🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Koloocheh Walnut Filled Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (61.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour ( Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folicacid), Margarine (partially Hydrogenated Soybean and Cottonseed Oil, Salt, Mono and Diglycerides, Colored with Annato/turmeric, Calcium Disodium Edta as Preservative, Artificial Flavors, Vitamin a Palmitate), Sugar, Eggs, Walnuts, Vanillin, Cardamom, Rose Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Niacin, Riboflavin, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koloocheh Walnut Filled Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koloocheh Walnut Filled Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koloocheh Walnut Filled Cookies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Koloocheh Walnut Filled Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 18 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koloocheh Walnut Filled Cookies
Is Koloocheh Walnut Filled Cookies good for weight loss?
At 200 calories and 7g fat per 50g serving, these cookies are calorie-dense, making them less ideal for weight loss. The low fiber (1g) and high sugar content (15g) mean they won't keep you feeling full for long.
Is Koloocheh Walnut Filled Cookies good fuel for endurance activities?
While the carbs (30g) could provide quick energy, the high sugar and low fiber mean this energy won't be sustained. For endurance activities, you'd want something with more complex carbs and protein.
How might Koloocheh Walnut Filled Cookies affect blood sugar?
With 15g of sugar, minimal fiber (1g), and refined wheat flour, these cookies will likely cause a sharp rise in blood sugar followed by a crash.
Is Koloocheh Walnut Filled Cookies gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What should I watch out for with Koloocheh Walnut Filled Cookies?
These cookies contain partially hydrogenated oils, which are a source of trans fats—something most people should minimize. The 15g of sugar per serving is substantial, and the minimal fiber makes blood sugar spikes likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
