🧪 Nutrition Facts
- Calories 185.0
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.0 calories per serving (1 Serving (50.0g)), Brown Basmati Rice Aged is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (85.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Basmati Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Basmati Rice Aged. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Basmati Rice Aged — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Basmati Rice Aged contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.0 kcal | 9.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Basmati Rice Aged accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.0 calories in Brown Basmati Rice Aged? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Roller Skating | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Basmati Rice Aged
Is Brown Basmati Rice Aged good for weight loss?
Brown basmati rice can fit into a weight loss plan when portions are controlled, since 50g provides a modest 185 calories. The 3g of fiber and 4g of protein per serving promote satiety, which helps manage hunger between meals.
Is Brown Basmati Rice Aged good fuel for endurance activities?
This is an excellent choice for endurance activities because it's rich in complex carbohydrates—38g per 50g serving—which provide sustained energy for running, cycling, and other prolonged exercise. The fiber content also supports steady blood sugar levels during physical activity.
Is Brown Basmati Rice Aged a good snack for kids?
Brown basmati rice is a nutritious option for kids, offering fiber and iron for growing bodies. Its mild, slightly nutty flavor tends to appeal to children, and it's soft enough for even younger eaters to manage easily.
Is Brown Basmati Rice Aged gluten-free?
Yes, brown basmati rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Brown Basmati Rice Aged suit?
Brown basmati rice works well with vegetarian, vegan, paleo, and Mediterranean diets. It's also suitable for gluten-free, whole-food, and most low-calorie eating approaches when portion-controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
