🧪 Nutrition Facts
- Calories 109.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.9 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Foul Mudammas contains 109.6 calories per serving (1 Serving (132.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (62.7% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fava Beans, Water, Salt and Disodium Edta (to Promote Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Foul Mudammas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Foul Mudammas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Foul Mudammas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Foul Mudammas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Foul Mudammas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Resistance Band Training | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Foul Mudammas
Is Foul Mudammas good for weight loss?
Foul mudammas is a smart choice for weight loss, offering just 110 calories per serving with minimal fat. The 9g of protein and substantial 5.9g of fiber help you feel full longer, reducing the urge to snack between meals.
Is Foul Mudammas good for muscle building?
While the 9g of protein per serving contributes to muscle repair and growth, it's a modest amount compared to animal proteins or dedicated protein sources. You'd want to pair this with other protein-rich foods to meet higher muscle-building needs.
How does the fiber in Foul Mudammas support digestion?
The 5.9g of fiber in each serving supports digestion by promoting healthy gut bacteria and regular bowel movements. This amount helps maintain steady blood sugar levels and supports overall digestive health without causing bloating.
Is Foul Mudammas a good snack for kids?
Foul mudammas can work for kids who enjoy legumes, though the earthy flavor may not appeal to all palates. The soft texture and mild seasoning make it easy to eat, and the protein and fiber support growing bodies.
What diets does Foul Mudammas suit?
This dish works well for vegetarian, vegan, Mediterranean, and high-fiber diets. It's naturally low in fat and sodium-conscious, making it suitable for heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
