🧪 Nutrition Facts
- Calories 145.0
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mung Beans contains 145.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (70.3% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mung Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mung Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mung Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mung Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.0 kcal | 7.2% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mung Beans accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.0 calories in Mung Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Walking: 22 minutes per mile | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mung Beans
Is Mung Beans good for weight loss?
Mung beans can support weight loss efforts because they're filling despite being relatively low in calories—50g provides substantial fiber and protein that help you feel satisfied longer. The high fiber content (8g per serving) slows digestion and reduces overall calorie intake when included in meals.
Is Mung Beans good for muscle building?
With 12g of protein per 50g serving, mung beans provide a meaningful protein boost for muscle recovery and growth, especially valuable for vegetarian or plant-based athletes. While they're not a complete protein on their own, pairing them with grains creates a full amino acid profile.
Is Mung Beans good post-workout fuel?
These legumes work well as post-workout fuel because they deliver both carbohydrates (31g) to replenish glycogen and protein (12g) to support muscle repair. The combination makes them an excellent plant-based recovery option, though pairing with a carb source like rice or quinoa maximizes their effectiveness.
Is Mung Beans good fuel for endurance activities?
Mung beans' carbohydrate content (31g) supplies sustained energy for endurance activities, while their protein helps maintain muscle during extended effort. Their moderate fiber means they digest relatively efficiently, though eating them as part of a balanced meal rather than alone is ideal before intense activity.
How does the fiber in Mung Beans support digestion?
At 8g of fiber per serving, mung beans promote digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Their soluble fiber content helps stabilize blood sugar levels and can reduce cholesterol, while the insoluble fiber adds bulk to keep your digestive system functioning smoothly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
