🧪 Nutrition Facts
- Calories 159.6
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 519.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (120.0g)), Fried Eggplants is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplants, Tomato Paste, Onions, Sunflower Oil, Salt, Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fried Eggplants. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Eggplants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Eggplants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 519.6 mg | 23% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Eggplants accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Fried Eggplants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Eggplants
Is Fried Eggplants good for weight loss?
At 159.6 calories per 120g serving, fried eggplants are relatively modest in calories. The 8g of fiber helps create satiety, though the 12g of fat from frying does add caloric density—so portion control matters if weight loss is your goal.
Is Fried Eggplants heart-healthy?
While eggplant itself is heart-friendly, the frying process and 4g of saturated fat per serving are less ideal for cardiovascular health. The high sodium also works against heart-healthy eating patterns.
How does the fiber in Fried Eggplants support digestion?
With 8g of fiber in a single 120g serving, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber level is substantial and helps you meet daily recommendations more easily.
How does Fried Eggplants fit a low-sodium diet?
At 519.6mg of sodium per serving, this dish is on the higher side for a low-sodium diet. If you're aiming for under 500mg per meal, you'd want to limit portion size or balance it with other very low-sodium foods.
What should I watch out for with Fried Eggplants?
The sodium content of 519.6mg per serving is notable; if you're monitoring salt intake, this can add up quickly across meals. Also be mindful of the frying method, which contributes saturated fat (4g per serving).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
