🧪 Nutrition Facts
- Calories 269.7
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 44.6 mg
- Sodium 759.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (93.0g)), Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 79.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Chicken, Pork and Pork Skins, Water, Beef Hearts, Beef, Salt, Corn Starch, Corn Syrup, Dextrose, Spices, Paprika, Red Pepper, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Trampoline (Jumping) | 69.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild
Is Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild good for weight loss?
At 270 calories and 22g of fat per serving, this sausage is fairly calorie-dense and won't help you feel full for long. The high fat content means it's easy to overeat, making it a less ideal choice if weight loss is your goal.
Is Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild good for muscle building?
With 10g of protein per serving, this sausage provides a modest amount of protein for muscle recovery and growth. However, the high saturated fat and overall calorie density mean there are leaner protein options better suited for muscle-building diets.
Is Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild heart-healthy?
This isn't a heart-friendly choice due to its high saturated fat (12g) and excessive sodium, both of which can raise blood pressure and cholesterol. The 44.6mg of cholesterol per serving further adds to cardiovascular concerns.
How does Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet, containing 760mg of sodium in a single 93g serving. The numerous sodium additives in the ingredient list make it one of the higher-sodium processed meat options.
What should I watch out for with Cured Smoked Sausage Made with Chicken, Beef and Pork, Mild?
The sodium content is extremely high at 760mg per serving—over one-third of the daily limit for many people. Additionally, the ingredient list contains multiple sodium-based additives (sodium nitrite, sodium phosphate, sodium erythorbate), plus the saturated fat at 12g per serving is substantial and worth moderating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
