🧪 Nutrition Facts
- Calories 220.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.8 mg
- Sodium 930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (93.0g)), Smoked Beef Sausage Links, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 68% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Beef Hearts, Water, Pea Fiber, Seasoning(flavorings, Dextrose, Paprika Extract), Salt, Dextrose, Corn Syrup, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Packed in Pork Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Beef Sausage Links, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Beef Sausage Links, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.8 mg | 23% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Beef Sausage Links, Mild accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Smoked Beef Sausage Links, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Battle Ropes | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Beef Sausage Links, Mild
Is Smoked Beef Sausage Links, Mild good for weight loss?
At 220 calories per link with 12g of protein, these sausages could fit into a weight loss plan if portions are controlled, though the 17g of fat means they're relatively calorie-dense. The decent protein content does help with satiety, so a single link might work as part of a balanced meal.
Is Smoked Beef Sausage Links, Mild good for muscle building?
With 12g of protein per link, these sausages contribute meaningfully to daily protein needs for muscle repair and growth. They also provide iron and B vitamins from the beef, which support muscle function and recovery.
Is Smoked Beef Sausage Links, Mild heart-healthy?
The high sodium content and saturated fat (8g per link) aren't ideal for heart health, especially if consumed regularly. Processed meats like smoked sausage are also linked to higher cardiovascular risk when eaten frequently.
How does Smoked Beef Sausage Links, Mild fit a low-sodium diet?
These are poorly suited for a low-sodium diet, delivering 930mg per link—nearly half the daily limit in a single serving. You'd need to account for this heavily against your sodium budget and likely avoid pairing it with other salty foods.
What should I watch out for with Smoked Beef Sausage Links, Mild?
The 930mg of sodium per link is substantial—more than 40% of the daily recommended limit—making it easy to exceed sodium targets if you eat more than one. The 8g of saturated fat and added sugars from corn syrup and dextrose are also worth noting if you're monitoring those intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
