🧪 Nutrition Facts
- Calories 152.0
- Total Fat 7.0 g
- Saturated Fat 0.6 g
- Cholesterol 55.0 mg
- Sodium 66.0 mg
- Potassium 336.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.9 g
- Vitamin A 14.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (100.0g)), Hamburger is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.9g per serving (57% of calories), which supports muscle repair and satiety. With 20.9g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
93% Lean Ground Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hamburger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 66.0 mg | 3% |
| Protein | 20.9 g | 42% ✅ |
| Vitamin A | 14.0 IU | 0% |
| Calcium | 10.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 336.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamburger accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Hamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Jumping Jacks | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamburger
Is Hamburger good for weight loss?
At 152 calories per 100g with zero carbs and minimal fat, this lean ground beef is a solid choice for weight loss when portion-controlled. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake.
Is Hamburger good for muscle building?
With 20.9g of protein per 100g, this is excellent for muscle building and recovery. The iron content also supports oxygen transport to muscles during exercise.
Is Hamburger a good snack for kids?
Ground beef can work for kids as a familiar, protein-rich food, though portion sizes should be appropriate for their age. Mix it into dishes like tacos or pasta sauce to make it more appealing.
What vitamins or minerals stand out in Hamburger?
Iron stands out at 3mg per 100g, which is important for oxygen transport and energy. The potassium content of 336mg also supports heart health and muscle function.
What diets does Hamburger suit?
This suits keto, carnivore, paleo, and Atkins diets due to its zero carb and high protein profile. It's also compatible with low-fat and general high-protein eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
