🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Glass Noodle contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato Starch
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Glass Noodle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Glass Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Glass Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Glass Noodle accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Sweet Potato Glass Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rowing | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Glass Noodle
Is Sweet Potato Glass Noodle good for weight loss?
At 90 calories per 25g serving, this is a fairly light option, but it's very high in carbohydrates with minimal protein and fiber. For weight loss, you'd want to pair it with protein-rich foods to increase satiety and prevent rapid blood sugar spikes.
Is Sweet Potato Glass Noodle a good snack for kids?
Kids generally enjoy the mild, slightly sweet flavor and soft texture of glass noodles. The simple ingredient list and ease of eating make it a reasonable choice for children, particularly as part of a mixed dish rather than on its own.
What diets does Sweet Potato Glass Noodle suit?
This suits vegan and gluten-free diets well, since it's made from sweet potato starch alone. It works within low-fat diets too, though those focused on higher protein or lower carbs would need to account for the 22g carbs per serving.
What does Sweet Potato Glass Noodle pair well with for a balanced meal?
Combine it with vegetables and a protein source like grilled chicken, tofu, or shrimp to create a complete meal. A sauce with some fat (sesame oil or peanut-based) and vegetables will add nutrition and flavor that the noodles alone lack.
How does Sweet Potato Glass Noodle fit into a balanced diet?
These noodles function primarily as a carbohydrate source, bringing minimal protein, fat, or substantial fiber. To balance their role in a meal, include lean protein, healthy fats, and plenty of vegetables to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
