🧪 Nutrition Facts
- Calories 289.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 112.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 0.0 g
- Sugars 70.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.6 calories per serving (591.0ml), Super Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 73.0g per serving (100% of calories), of which 70.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural & Artificial Flavors, Orange Juice Concentrate (contains Pulp), Citric Acid, Sodium Citrate, Potassium Sorbate (preserves Freshness), Caffeine, Sodium Benzoate (preserves Freshness), Salt, Niacinamide, Sucralose, Yellow #5, Pyridoxine Hydrochloride.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Sodium | 112.3 mg | 5% |
| Total Carbohydrate | 73.0 g | 27% |
| Total Sugars | 70.0 g | 140% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Soda accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Super Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Pull-ups | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Soda
Is Super Soda good fuel for endurance activities?
While the carbohydrates and caffeine could provide quick energy during endurance activity, the 70g of sugar in one serving is excessive and may cause energy crashes or digestive discomfort during exercise. Water with electrolytes or a sports drink designed for athletic performance would be better choices.
How might Super Soda affect blood sugar?
Expect a rapid blood sugar spike from 70g of simple sugars, likely followed by a crash as your body works to bring levels back down. This pattern can leave you feeling tired and hungry shortly after drinking it.
Is Super Soda gluten-free?
Yes, Super Soda is gluten-free based on its ingredient list.
What diets does Super Soda suit?
This soda is unsuitable for low-sugar, keto, and diabetic-friendly diets due to its extremely high sugar content. It's also not recommended for anyone watching their added sugar intake or managing blood sugar levels.
What should I watch out for with Super Soda?
This soda is extremely high in sugar at 70g per bottle—nearly two days' worth of added sugar for many people. The combination of high fructose corn syrup and sucralose means you're getting both sugar and artificial sweeteners, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
