🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 500.0 mg
- Potassium 145.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
German Potato Salad contains 120.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.3% of calories).
📝 Ingredients
Potatoes, Water, Sugar, Vinegar (corn Sugar and Distilled Vinegar), Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Dextrose, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Flavoring), Modified Corn Starch, Salt, Dehydrated Onion, Spice, Parsley Flakes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 6.3 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 145.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
German Potato Salad accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in German Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Potato Salad
Is German Potato Salad good for weight loss?
At 120 calories per serving with just 1g of protein, this potato salad is relatively light, but the 22g of carbs and 8g of sugar mean it's more calorie-dense than it might seem. It could fit into a weight loss plan in moderation, though pairing it with a protein source would make it more satisfying.
Is German Potato Salad heart-healthy?
With only 2g of saturated fat and minimal cholesterol, this dish has a fairly modest impact on heart health from those angles. However, the 500mg of sodium per serving is a significant concern for blood pressure management, and regular consumption could work against cardiovascular goals.
How does German Potato Salad fit a low-sodium diet?
This salad doesn't fit well into a low-sodium diet at 500mg per 125g serving, especially considering that a typical low-sodium guideline is around 2,300mg per day total. A single serving uses up roughly 22% of that daily allowance.
Is German Potato Salad gluten-free?
The main ingredients appear to be gluten-free, but the modified corn starch and various curing additives in the bacon aren't clearly identified as certified gluten-free, so there's some risk of cross-contamination or hidden gluten.
What should I watch out for with German Potato Salad?
The sodium content is notable at 500mg per 125g serving, which adds up quickly if you eat a larger portion. The sugar content is also higher than you'd expect from a savory dish, coming primarily from the vinegar dressing and bacon curing ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
