🧪 Nutrition Facts
- Calories 169.8
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (60.0g)), Jelly Donut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (72.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour (white Rice, Corn, Tapioca) Eggs, Canola Oil, Water, Granulated Sugar, Baking Powder, Xanthan Gum, Baking Soda, Donut Sugar, Salt, Jelly Filling ( Modified Corn Starch, Adipic Acid, Natural Vegetable Juice Color (black Carrot and Purple Potato), Fumaric Acid, Natural Flavor, Citric Acid, Carboxymethocellulose Gum, Guar Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jelly Donut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jelly Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jelly Donut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Jelly Donut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Badminton | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jelly Donut
Is Jelly Donut good for weight loss?
At 170 calories per donut with only 2g of protein and 1g of fiber, this won't keep you very full. The high sugar content (14g) relative to the small portion size means you'd likely be hungry again soon, making it harder to stick to a calorie deficit.
Is Jelly Donut good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source before or during exercise since it provides 32g of carbs with minimal fat. However, the high sugar and low protein mean it won't sustain energy as well as a more balanced snack would.
How might Jelly Donut affect blood sugar?
With 32g of carbs and 14g of sugar but only 1g of fiber, this will cause a rapid blood sugar spike. The low protein content means there's little to moderate the glucose response.
Is Jelly Donut gluten-free?
Yes, this donut is gluten-free—the ingredients list specifies gluten-free flour made from white rice, corn, and tapioca.
What should I watch out for with Jelly Donut?
The sugar content is the main concern—14g in a single small donut is substantial, especially since there's minimal fiber to slow digestion. Sodium is also elevated at 240mg per donut.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
