🧪 Nutrition Facts
- Calories 149.4
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 49.3 mg
- Potassium 149.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Organic Frozen Fruit Bars contains 149.4 calories per serving (1 Serving (145.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (72% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Base (organic Coconut Cream, Organic Dried Cane Syrup, Organic Desiccated Coconut, Organic Flavor, Water, Organic Locust Bean Gum, and Organic Guar Gum), Organic Cane Sugar, Organic Nonfat Dried Milk, Organic Locust Bean Gum, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Organic Frozen Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Organic Frozen Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.4 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Potassium | 149.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Organic Frozen Fruit Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.4 calories in Coconut Organic Frozen Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Handball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Organic Frozen Fruit Bars
Is Coconut Organic Frozen Fruit Bars good for weight loss?
At 149 calories per bar with minimal protein (3g), this isn't an ideal choice for weight loss since it won't keep you full long. The 27g of sugar means most of the carbs are simple sugars, which can leave you hungry again quickly.
How might Coconut Organic Frozen Fruit Bars affect blood sugar?
With 27g of sugar and minimal fiber or protein to slow digestion, this bar will likely cause a rapid spike in blood sugar. People managing blood sugar levels or prediabetes should be cautious about portion frequency.
Is Coconut Organic Frozen Fruit Bars suitable for people with lactose intolerance?
The ingredient list includes nonfat dried milk, so this is not suitable for people with lactose intolerance.
What diets does Coconut Organic Frozen Fruit Bars suit?
This suits vegan and paleo diets poorly due to the dried milk ingredient and high added sugar content. It's better aligned with whole-food-focused diets only as an occasional treat.
What should I watch out for with Coconut Organic Frozen Fruit Bars?
Sugar content is very high at 27g per bar—nearly the entire daily limit recommended for some people in a single frozen treat. If you're monitoring sugar intake for any reason, this should be an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
