🧪 Nutrition Facts
- Calories 261.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.9 mg
- Sodium 104.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 23.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (35.8% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Pasteurized Cream, Organic Honey, Live Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Calcium | 199.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Kickboxing (Cardio) | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt
Is Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt good for weight loss?
At 261 calories per serving with 16g of sugar, this isn't ideal for weight loss, especially if you're watching your intake carefully. However, the high protein content (23g) does help with satiety, so a smaller portion could work in a balanced diet.
Is Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt good for muscle building?
The 23g of protein per serving makes this a solid choice for muscle recovery and building. Pair it with some whole grains or fruit to round out your post-workout nutrition.
Is Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to the protein and carbs together, which help with recovery and glycogen replenishment. The creamy texture and natural sweetness make it satisfying after exercise.
How might Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt affect blood sugar?
The honey and natural sugars will cause a moderate blood sugar spike due to the 16g of sugar and relatively simple carbs. If you're monitoring blood sugar, eating this with some nuts or seeds could help moderate the impact.
What should I watch out for with Touch of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt?
The 16g of added sugar is the main concern here—that's about 40% of the daily limit for many people in just one serving. If you're managing blood sugar or limiting sugar intake, consider smaller portions or choosing a plain skyr instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
