🧪 Nutrition Facts
- Calories 100.4
- Total Fat 11.4 g
- Saturated Fat 7.2 g
- Cholesterol 30.1 mg
- Sodium 90.0 mg
- Potassium 3.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 349.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.4 IU
- Vitamin E 0.3 mg
- Calcium 3.4 mg
- Copper 0.0 mg
- Folate 0.4 µg
- Iron 0.0 mg
- Magnesium 0.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 3.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter contains 100.4 calories per serving (1 tablespoon (14g) (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.4g, 99.5% of calories), including 7.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.4 kcal | 5% |
| Total Fat | 11.4 g | 15% |
| Saturated Fat | 7.2 g | 36% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 0.0 g | 0% |
| Total Sugars | 0.0 g | 0% |
| Protein | 0.1 g | 0% |
| Vitamin A | 349.9 IU | 7% |
| Vitamin D | 8.4 IU | 1% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B-1) | 0.00 mg | 0% |
| Riboflavin (B-2) | 0.00 mg | 0% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.02 mg | 0% |
| Vitamin B-6 | 0.00 mg | 0% |
| Folate | 0.4 µg | 0% |
| Vitamin B-12 | 0.02 µg | 1% |
| Calcium | 3.4 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 3.4 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 3.4 mg | 0% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.00 mg | 0% |
| Selenium | 0.1 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 99.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.4 calories in Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| House Cleaning | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter
Is Butter good for weight loss?
Butter is very calorie-dense at over 100 calories per tablespoon, making portion control essential if you're watching your weight. Since it's pure fat with no protein or fiber, it won't help you feel full, so it's best used sparingly.
Is Butter heart-healthy?
Butter is high in saturated fat and cholesterol, both of which can negatively affect heart health when consumed in large amounts. Using it in moderation and choosing it less frequently than unsaturated fat sources is advisable for cardiovascular wellness.
Is Butter suitable for people with lactose intolerance?
While butter is a dairy product, it contains very little lactose because the milk solids—where lactose resides—are largely removed during processing. Most people with lactose intolerance can tolerate butter in normal serving sizes.
What diets does Butter suit?
Butter fits well into keto and carnivore diets due to its fat content and zero carbs. It's also acceptable on paleo and Whole30 diets, though portions should be moderate on weight-loss-focused plans.
What should I watch out for with Butter?
A single tablespoon contains 7.2g of saturated fat, which is a significant amount relative to daily limits. The sodium content is also notable at 90mg per tablespoon, so be mindful if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
