🧪 Nutrition Facts
- Calories 22.1
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.2 mg
- Potassium 291.5 mg
- Total Carbohydrate 4.8 g
- Dietary Fiber 1.5 g
- Sugars 3.2 g
- Protein 1.1 g
- Vitamin A 1024.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 16.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.7 mg
- Calcium 12.3 mg
- Copper 0.1 mg
- Folate 18.5 µg
- Iron 0.3 mg
- Magnesium 13.5 mg
- Manganese 0.1 mg
- Niacin 0.7 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 29.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato is a very low-calorie food at 22.1 calories per serving (1 medium (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.8g per serving (74.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.1 kcal | 1.1% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 6.2 mg | 0% |
| Total Carbohydrate | 4.8 g | 2% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 3.2 g | 6% |
| Protein | 1.1 g | 2% |
| Vitamin A | 1024.6 IU | 20% ✅ |
| Vitamin C | 16.9 mg | 19% |
| Vitamin E | 0.7 mg | 4% |
| Thiamin (B-1) | 0.05 mg | 4% |
| Riboflavin (B-2) | 0.02 mg | 2% |
| Niacin (B-3) | 0.7 mg | 5% |
| Pantothenic Acid (B-5) | 0.11 mg | 2% |
| Vitamin B-6 | 0.10 mg | 6% |
| Folate | 18.5 µg | 5% |
| Calcium | 12.3 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 291.5 mg | 6% |
| Magnesium | 13.5 mg | 3% |
| Phosphorus | 29.5 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.14 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 22.1 calories in Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 3.8 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.1 min |
| Golf (Walking with Clubs) | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato
Is Tomato good for weight loss?
Tomatoes are excellent for weight loss because they're very low in calories at just 35 per medium fruit while providing fiber and water that help you feel full. The minimal fat and balanced carbohydrate content make them a smart choice for calorie-conscious eating.
Is Tomato a good snack for kids?
Most kids enjoy tomatoes, especially if offered fresh, sliced, or in familiar dishes like pasta sauce or salsa. Pair them with dips or other favorite foods to increase appeal.
What diets does Tomato suit?
Tomatoes work well with virtually any diet—they're welcome in keto, paleo, Mediterranean, vegan, and low-carb approaches alike. Their versatility and nutrient density make them a staple across different eating styles.
What does Tomato pair well with for a balanced meal?
Combine tomatoes with proteins like grilled chicken, fish, or beans, and healthy fats from olive oil, avocado, or nuts to create a well-rounded meal. They also complement whole grains and leafy greens nicely.
How does Tomato fit into a balanced diet?
Tomatoes contribute important vitamins like vitamin C and potassium while being remarkably low in calories and fat. Their natural acidity and fiber make them a practical way to add volume and nutrition to meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
