🧪 Nutrition Facts
- Calories 2.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 117.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.8 mg
- Copper 0.0 mg
- Folate 4.8 µg
- Iron 0.0 mg
- Magnesium 7.2 mg
- Manganese 0.1 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 7.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee is a very low-calorie food at 2.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 0.3g per serving (72.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.4 kcal | 0.1% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 4.8 mg | 0% |
| Protein | 0.3 g | 1% |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.03 mg | 3% |
| Riboflavin (B-2) | 0.18 mg | 14% |
| Niacin (B-3) | 0.5 mg | 3% |
| Pantothenic Acid (B-5) | 0.61 mg | 12% |
| Vitamin B-6 | 0.00 mg | 0% |
| Folate | 4.8 µg | 1% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 117.6 mg | 3% |
| Magnesium | 7.2 mg | 2% |
| Phosphorus | 7.2 mg | 1% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.00 mg | 1% |
| Manganese | 0.06 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2.4 calories in Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.2 min |
| Walking: 17 minutes per mile | 0.4 min |
| Cycling (Low Intensity) | 0.3 min |
| HIIT | 0.2 min |
| Table Tennis (Ping Pong) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee
Is Coffee good for weight loss?
Black coffee is essentially calorie-free at 2.4 calories per cup, making it an excellent choice if you're watching your weight. It can help you feel alert during a fast or between meals without adding significant calories.
Is Coffee a good snack for kids?
Coffee isn't recommended for children due to its caffeine content, which can interfere with sleep and isn't necessary for their development.
What diets does Coffee suit?
Coffee fits well with keto, paleo, zero-carb, and intermittent fasting diets. It's also compatible with most other eating patterns since it has no carbs or sugar on its own.
What does Coffee pair well with for a balanced meal?
Coffee pairs naturally with breakfast items like eggs, whole grain toast, or Greek yogurt. It also complements healthier snacks like nuts or fresh fruit.
How does Coffee fit into a balanced diet?
Plain coffee contributes minimal calories and nutrients to your daily diet, but it can be part of a balanced routine as a low-calorie beverage. Just be mindful of added sugars or cream if you include them, as these significantly change its nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
