🧪 Nutrition Facts
- Calories 154.8
- Total Fat 12.3 g
- Saturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 184.8 mg
- Total Carbohydrate 9.2 g
- Dietary Fiber 0.9 g
- Sugars 1.4 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.3 mg
- Calcium 10.4 mg
- Copper 0.6 mg
- Folate 7.0 µg
- Iron 1.9 mg
- Magnesium 81.8 mg
- Manganese 0.2 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 166.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.1 mg
- Zinc 1.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.8 calories per serving (1 oz (28g, about 18 cashews) (28.0g)), Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.3g, 66% of calories), including 2.2g of saturated fat. It contains 1.9mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.8 kcal | 7.7% |
| Total Fat | 12.3 g | 16% |
| Saturated Fat | 2.2 g | 11% |
| Sodium | 3.4 mg | 0% |
| Total Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.4 g | 3% |
| Protein | 5.1 g | 10% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B-1) | 0.12 mg | 10% |
| Riboflavin (B-2) | 0.02 mg | 1% |
| Niacin (B-3) | 0.3 mg | 2% |
| Pantothenic Acid (B-5) | 0.24 mg | 5% |
| Vitamin B-6 | 0.12 mg | 7% |
| Folate | 7.0 µg | 2% |
| Calcium | 10.4 mg | 1% |
| Iron | 1.9 mg | 10% |
| Potassium | 184.8 mg | 4% |
| Magnesium | 81.8 mg | 19% |
| Phosphorus | 166.0 mg | 13% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.61 mg | 68% ✅ |
| Manganese | 0.23 mg | 10% |
| Selenium | 5.6 µg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashews accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.8 calories in Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Mowing Lawn (Walking Moderate) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashews
Is Cashews good for weight loss?
Cashews are calorie-dense at 160 per ounce, so portion control matters if you're watching intake. The 5g of protein per serving does provide some satiety, which can help with hunger management.
Is Cashews a good snack for kids?
Yes, cashews make a convenient and tasty snack for kids, though they're a choking hazard for very young children under 4. They're nutrient-dense and don't require preparation, making them practical for lunchboxes.
What diets does Cashews suit?
They work well for keto and paleo diets due to their fat and protein content. Cashews also fit into vegan, vegetarian, and gluten-free eating patterns.
What does Cashews pair well with for a balanced meal?
Pair cashews with fresh fruit like apples or berries for a mix of healthy fats and fiber. They also complement whole grain crackers, cheese, or yogurt for a more balanced snack.
How does Cashews fit into a balanced diet?
Cashews contribute healthy unsaturated fats, plant-based protein, and minerals like magnesium and copper to your daily nutrition. A 1-ounce serving fits nicely into a balanced diet when eaten as part of a varied snack or mixed into meals, though keeping portions in mind helps manage overall calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
