🧪 Nutrition Facts
- Calories 61.9
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.7 mg
- Potassium 83.5 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 0.2 g
- Sugars 12.0 g
- Protein 0.3 g
- Vitamin A 79.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.5 mg
- Calcium 8.6 mg
- Copper 0.0 mg
- Folate 1.8 µg
- Iron 0.2 mg
- Magnesium 4.7 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 9.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Sauce contains 61.9 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.7g per serving (94.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled White Vinegar, Tomato Paste, Dark Brown Sugar, Water, Cane Sugar, Blackstrap Molasses, Bourbon, Salt, Raisin Paste, Corn Starch, Spice, Tamarind Extract, Garlic Powder, Natural Flavor, Natural Smoke Flavor, Onion Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.9 kcal | 3.1% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 369.7 mg | 16% |
| Total Carbohydrate | 14.7 g | 5% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 12.0 g | 24% |
| Protein | 0.3 g | 1% |
| Vitamin A | 79.9 IU | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.02 mg | 1% |
| Niacin (B-3) | 0.3 mg | 2% |
| Pantothenic Acid (B-5) | 0.04 mg | 1% |
| Vitamin B-6 | 0.03 mg | 2% |
| Folate | 1.8 µg | 0% |
| Calcium | 8.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 83.5 mg | 2% |
| Magnesium | 4.7 mg | 1% |
| Phosphorus | 9.0 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.4 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Sauce accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.9 calories in Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.7 min |
| Walking: 17 minutes per mile | 10.7 min |
| Cycling (Low Intensity) | 6.8 min |
| HIIT | 5.7 min |
| Backpacking | 9.4 min |
Find more information on calories burned doing popular exercises.
