🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.8 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Crystals is a very low-calorie food at 12.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Cane Sugar and Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Crystals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 0.7 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.8 g | 6% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Crystals accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Honey Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Step Aerobics | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Crystals
Is Honey Crystals good for weight loss?
Honey crystals are calorie-dense in terms of sugar content, with 2.8g of sugar per 3g serving. They're best used sparingly if you're watching your weight, as they provide quick carbs without protein or fiber to keep you satisfied.
Is Honey Crystals a good snack for kids?
Kids generally enjoy the sweet taste, and the small 12-calorie serving size makes portion control easy. Just keep in mind they're pure sugar without nutritional balance, so they're better as an occasional treat than a regular snack.
What diets does Honey Crystals suit?
These work well for keto-friendly diets when used minimally, vegan diets, and paleo diets that allow honey. They're also suitable for most whole-food and clean-eating approaches, though whole honey or dates might be preferred for added nutrients.
What does Honey Crystals pair well with for a balanced meal?
Sprinkle them over Greek yogurt with berries and nuts for added protein and healthy fats, or stir into oatmeal with seeds and nut butter for a more complete breakfast. They also work as a topping for whole-grain toast with almond butter.
How does Honey Crystals fit into a balanced diet?
Honey crystals can fit into a balanced diet as a small flavor accent rather than a main ingredient. Since they contain only carbohydrates and sugar, pairing them with protein-rich or fat-rich foods helps prevent blood sugar spikes and keeps meals satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
