🧪 Nutrition Facts
- Calories 199.1
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 114.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 15.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 33.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.1 calories per serving (1 ONZ (28.0g)), Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shelled Pecans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.1 kcal | 10% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.3 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pecans accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.1 calories in Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.4 min |
| Rock Climbing (Ascending) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecans
Is Pecans good for weight loss?
Pecans are calorie-dense at 199 calories per ounce, so portion control is important if you're watching weight. However, their fiber and protein content can help you feel fuller longer, making a small handful a satisfying snack rather than something you'd overeat.
Is Pecans a good snack for kids?
Pecans can be a good snack for kids who are old enough to eat nuts safely, offering protein and healthy fats for growing bodies. Just watch portions since they're easy to eat in excess.
What diets does Pecans suit?
These work well for keto and low-carb diets since they're high in fat and fiber with only 4g carbs per ounce. They're also suitable for paleo, vegan, and vegetarian eating patterns.
What does Pecans pair well with for a balanced meal?
Pair pecans with fresh fruit like apples or berries to add natural sweetness and vitamins, or combine them with cheese and whole grain crackers for a more complete snack. They also work well sprinkled over salads or roasted vegetables to add crunch and richness.
How does Pecans fit into a balanced diet?
Pecans contribute healthy unsaturated fats and fiber to a balanced diet, supporting heart health and digestive function. A modest serving fits easily into daily nutrition without overwhelming your calorie intake, especially when part of a varied diet with plenty of whole grains, vegetables, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
