🧪 Nutrition Facts
- Calories 279.7
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.1 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 slice (85.0g)), Belgian Chocolate Mousse Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.8% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Belgian Semi-Sweet Chocolate (cocoa Mass, Sugar, Lecithin, Natural Vanilla), Pasteurized Cream, Pasteurized Eggs, Unsweetened Chocolate Paste (cocoa Powder, Vegetable Fat, Lecithin), Cane Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm Oil, Cocoa, (processed with Alkali), Corn Syrup, Corn Starch, Leavening (baking Soda), Propylene Glycol Monoesters, Mono and Diglycerides, Egg Whites, Dextrose, Modified Food Starch, Non Fat Milk, Whey Protein, Acidic Sodium Aluminum Prosphate, Salt, Caramel Color, Guar Gum, Xanthan Gum, Vegetable Oil, Gelatin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Chocolate Mousse Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Chocolate Mousse Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belgian Chocolate Mousse Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Belgian Chocolate Mousse Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| House Cleaning | 75.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Chocolate Mousse Cake
How might Belgian Chocolate Mousse Cake affect blood sugar?
With 22g of sugar and only 2g of fiber, this cake will likely cause a fairly quick rise in blood sugar. The refined carbs from the flour and added sugars mean the effect won't be cushioned much by fiber.
Is Belgian Chocolate Mousse Cake heart-healthy?
While this isn't the worst choice for your heart, the combination of saturated fat, cholesterol, and high sugar content makes it something to enjoy occasionally rather than regularly. A single slice won't derail heart health, but frequent consumption could add up.
Is Belgian Chocolate Mousse Cake suitable for people with lactose intolerance?
This cake contains cream, non-fat milk, and whey protein, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Belgian Chocolate Mousse Cake gluten-free?
The enriched flour in this cake contains wheat, so it is not gluten-free and should be avoided by people with celiac disease or gluten sensitivity.
What should I watch out for with Belgian Chocolate Mousse Cake?
Each slice contains 22g of sugar, which is more than half the daily recommended limit for many people. The saturated fat at 6g per slice is also worth noting if you're monitoring your intake, though it's moderate for a dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
