🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Candy Canes contains 50.1 calories per serving (1 piece (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Contains 2% or Less of Natural and Artificial Flavor, Red 3, Titanium Dioxide, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Candy Canes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Candy Canes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavored Candy Canes accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Raspberry Flavored Candy Canes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Push-ups | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Candy Canes
Is Raspberry Flavored Candy Canes good for weight loss?
These candy canes aren't ideal for weight loss since they're pure sugar with no protein or fiber to keep you satisfied. At 8g of sugar per piece, they offer calories without nutritional value.
Is Raspberry Flavored Candy Canes a good snack for kids?
While kids enjoy candy canes, these are better as an occasional treat rather than a regular snack since they're essentially pure sugar with no nutritional benefit.
Is Raspberry Flavored Candy Canes gluten-free?
Yes, raspberry flavored candy canes are gluten-free based on the ingredient list provided.
What diets does Raspberry Flavored Candy Canes suit?
They work for vegan and halal diets, but aren't suitable for low-sugar, keto, or diabetic-friendly eating plans due to their high sugar content.
What does Raspberry Flavored Candy Canes pair well with for a balanced meal?
Candy canes pair well with hot chocolate, coffee, or tea during the holidays, or can finish a balanced meal when portion control is maintained.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
