🧪 Nutrition Facts
- Calories 220.2
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.5 mg
- Sodium 55.4 mg
- Potassium 89.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (2/3 cup (123.0g)), Berry Mix Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (63.9% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized, Grade a Low Fat Milk, Concentrated Skim Milk, Natamycin (a Natural Mold Inhibitor), Water, Mixed Berry Variegate (mixed Berries: Strawberries, Raspberries, Blackberries, Blackberries), Dextrose, Water, Invert Sugar, Gum Arabic, Citric Acid, Organic Locust Bean Gum, Guar Gum), Cane Sugar, Cream, Prebiotic Fiber (inulin from Chicory Root), Dextrose, Less than 2% of: Gum Arabic, Locust Bean Gum Guar Gum
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Mix Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Mix Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Calcium | 140.2 mg | 11% |
| Potassium | 89.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Mix Frozen Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Berry Mix Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Softball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Mix Frozen Yogurt
Is Berry Mix Frozen Yogurt good for weight loss?
At 220 calories per serving with 31g of sugar, this frozen yogurt is quite calorie-dense and sugar-heavy for its portion size. While the 4g of protein and 1g of fiber provide some satiety, the high sugar content can trigger cravings and blood sugar spikes that work against weight loss goals.
Is Berry Mix Frozen Yogurt good fuel for endurance activities?
The carbohydrates and simple sugars here could provide quick energy during or after endurance activities, but the relatively modest 220 calories and low fiber make this more of a treat than a substantial fuel source for serious training.
How might Berry Mix Frozen Yogurt affect blood sugar?
With 31g of sugar and minimal fiber (just 1g), this frozen yogurt will likely cause a rapid blood sugar spike. The quick rise may be followed by an energy dip, making it less ideal if you're managing blood sugar levels.
Is Berry Mix Frozen Yogurt heart-healthy?
The saturated fat content (5g) and high sugar are both concerns for heart health when consumed regularly. On the positive side, the low sodium and modest cholesterol are beneficial, but the overall nutrient profile isn't particularly heart-friendly.
What should I watch out for with Berry Mix Frozen Yogurt?
The sugar content is the main concern—31g per 2/3 cup serving is nearly the recommended daily limit for added sugars for many people. The 5g of saturated fat is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
