🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Rum Candy Soft Sticks is a very low-calorie food at 50.0 calories per serving (1 piece (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Invert Sugar, Sea Salt, Artificial Flavor, Yellow 6, Red 40, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Rum Candy Soft Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Rum Candy Soft Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Rum Candy Soft Sticks accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Butter Rum Candy Soft Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Snow Shoveling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Rum Candy Soft Sticks
Is Butter Rum Candy Soft Sticks good for weight loss?
These candies are not ideal for weight loss since they're pure sugar with no protein or fat to provide satiety. At 14g of sugar per piece, they offer empty calories that won't keep you satisfied between meals.
Is Butter Rum Candy Soft Sticks a good snack for kids?
While kids may enjoy the taste, these are better treated as an occasional treat rather than a regular snack. The high sugar content and artificial ingredients make them less ideal than whole-food snack options.
What diets does Butter Rum Candy Soft Sticks suit?
These candies don't align well with low-sugar, keto, or paleo diets. They're technically suitable for vegan diets since they contain no animal products, but their nutritional profile makes them a poor choice for most health-focused eating patterns.
What should I watch out for with Butter Rum Candy Soft Sticks?
The entire 14g of carbs comes from sugar, making this a high-sugar food that can cause blood sugar spikes. It also contains artificial dyes (Yellow 5, Yellow 6, and Red 40), which some people prefer to avoid.
What does Butter Rum Candy Soft Sticks pair well with for a balanced meal?
These candies work best enjoyed on their own rather than as part of a balanced meal, since they don't complement other foods nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
