🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 85.1 mg
- Potassium 19.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies contains 129.9 calories per serving (5 cookies (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononit Ate, Riboflavin, Folic Acid), Sugar, Shortening (non Hydrogenated Palm Oil, Palm Oil), Brown Sugar, Macadamia Nuts, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Water, Contains Less than 2%: Eggs, Baking Soda, Salt, Vanilla Flavor (water, Alcohol, Glycerine, Natural Flavors) ,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 3.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 19.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hot Yoga | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies
Is Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per 5-cookie serving, with 9g of sugar and minimal protein to support satiety. They're not an ideal choice if you're trying to lose weight, as the high sugar and fat content relative to nutritional benefit makes them easy to overconsume.
Is Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The small serving size (5 cookies) helps with portion control, though the 9g of sugar per serving means they shouldn't be an everyday snack.
Is Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies suitable for people with lactose intolerance?
These cookies are suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies gluten-free?
No, these cookies are not gluten-free. They're made with enriched wheat flour as the primary ingredient, which contains gluten.
What diets does Mini Chocolate Chip with Macadamia Nuts Hawaiian Cookies suit?
These cookies work for omnivorous and flexitarian diets. They're not suitable for vegan, dairy-free, gluten-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
