🧪 Nutrition Facts
- Calories 190.1
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 89.8 mg
- Sodium 670.6 mg
- Potassium 309.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Salad (176.0g)), Classic Cobb Salad with Creamy Blue Cheese Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Mix (iceberg, Red Cabbage, Carrots), Blue Cheese Dressing (water, Soybean Oil And/or Canola Oil And/or Com Oil, Low Fat Buttermilk [grade a Cream, Grade a Skim, Contains 2% or Less of the Following: Guar Gum, Carrageenan, Locust Bean Gum, Live and Active Cultures, Salt], Blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Mold, Penicillium Roquefortii, Cellulose {to Prevent Caking} Natamycin {a Natural Mold Inhibitor}], Sour Cream Cultured Milk and Cream, Contains Less than 2% of: Whey, Modified Food Starch, Sodium Tripolyphosphate, Sodium Phosphates, Sodium Citrates, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate {to Preserve Freshness}], Distilled Vinegar, Egg Yolk [egg Yolk, Salt], Less than 2% of : Sea Salt, Modified Food Starch, Parsley, Sugar, Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Dijon Mustard [water, Vinegar, Mustard Seed, Salt or Sea Salt, White Wine, Cane Sugar , Spices, Turmeric], Lemon Juice Concentrate, Fruit Pectin, Citric Acid, Tartaric Acid, Spice, Dehydrated Garlic, Xanthan Gum, Citric Acid], Tomatoes, Hard-Boiled Eggs (egg Whites, Egg Yolks, Modified Food Starch, Salt, Citric Acid, Xanthan Gum), Uncured Bacon* (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Pectin, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cobb Salad with Creamy Blue Cheese Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cobb Salad with Creamy Blue Cheese Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 89.8 mg | 30% |
| Sodium | 670.6 mg | 29% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 70.4 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 309.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Cobb Salad with Creamy Blue Cheese Dressing accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Classic Cobb Salad with Creamy Blue Cheese Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kettebell Swings | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cobb Salad with Creamy Blue Cheese Dressing
Is Classic Cobb Salad with Creamy Blue Cheese Dressing good for weight loss?
At 190 calories with 9g protein and only 7g carbs, this salad could work for weight loss if portion-controlled. However, the 14g fat and 670mg sodium suggest it's meant as a full meal rather than a light option, so you'd want to account for it carefully in your daily intake.
Is Classic Cobb Salad with Creamy Blue Cheese Dressing good for muscle building?
The 9g of protein per serving is moderate but not particularly high for muscle building purposes. Combined with the complete amino acid profile from eggs and cheese, it can contribute to muscle maintenance, though you'd likely need additional protein sources for dedicated muscle-building goals.
Is Classic Cobb Salad with Creamy Blue Cheese Dressing heart-healthy?
With 3.5g saturated fat and 90mg cholesterol, this salad is moderate on those fronts. The high sodium content is less favorable for heart health, so it's better enjoyed occasionally rather than regularly if you're monitoring blood pressure.
How does Classic Cobb Salad with Creamy Blue Cheese Dressing fit a low-sodium diet?
This salad doesn't fit a strict low-sodium diet due to its 670mg sodium content. If you need to keep sodium low, you'd need to request it without the dressing and salt-cured ingredients like bacon.
What should I watch out for with Classic Cobb Salad with Creamy Blue Cheese Dressing?
Sodium is the main concern at 670mg per salad—that's nearly a third of the daily recommended limit in a single serving. The creamy dressing also adds saturated fat and calories, so if you're watching either, consider requesting dressing on the side or using less.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
