🧪 Nutrition Facts
- Calories 229.6
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.6 mg
- Sodium 490.2 mg
- Potassium 370.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.1 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Salad (129.0g)), Napa Spinach Salad with Honey Dijon Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach, Honey Dijon Dressing (water, Soybean Oil And/or Canola Oil And/or Corn Oil, Sugar, Dijon Mustard [water, Vinegar, Mustard Seed, Salt or Sea Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Cane Sugar, Spices, Turmeric], Distilled Vinegar, Honey, Egg Yolk [egg Yolks, Salt], Seasoned Rice Vinegar [rice Vinegar, Invert Sugar, Corn Syrup, Salt, Diluted with Water to 4% Acidity], Sea Salt, Xanthan Gum, Modified Corn Starch, Lemon Juice Concentrate, Turmeric), Tomatoes, Feta Cheese (pastuerized Milk, Salt, Cheese Culture, Enzymes, Potato Starch or Powdered Cellulose [added to Prevent Caking]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [for Color Retention)], Almonds.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Napa Spinach Salad with Honey Dijon Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Napa Spinach Salad with Honey Dijon Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 140.6 mg | 11% |
| Iron | 1.7 mg | 9% |
| Potassium | 370.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Napa Spinach Salad with Honey Dijon Dressing accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Napa Spinach Salad with Honey Dijon Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pilates | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Napa Spinach Salad with Honey Dijon Dressing
Is Napa Spinach Salad with Honey Dijon Dressing good for weight loss?
At 230 calories per serving, this salad is reasonable for weight loss, but the 18g of sugar—mostly from the dressing, dried cranberries, and raisins—adds calories without much satiety. The 5g of protein and 2.1g of fiber are modest, so you might feel hungry again soon after eating.
How might Napa Spinach Salad with Honey Dijon Dressing affect blood sugar?
With 18g of sugar and only 2.1g of fiber, this salad will likely cause a noticeable blood sugar spike. The refined carbs in the dressing and dried fruits digest quickly, without much fiber to slow absorption.
Is Napa Spinach Salad with Honey Dijon Dressing heart-healthy?
The saturated fat is fairly low at 3.5g, and cholesterol is modest, which is positive. However, the vegetable oils in the dressing are highly processed, and the high sugar content doesn't align well with heart-health goals.
How does Napa Spinach Salad with Honey Dijon Dressing fit a low-sodium diet?
At 490mg of sodium per serving, this salad exceeds typical low-sodium targets (which often aim for under 400mg per meal). The dressing and feta cheese are the main sodium contributors, so you'd want to limit portions or choose a lower-sodium version.
What should I watch out for with Napa Spinach Salad with Honey Dijon Dressing?
The sugar content is the main concern here; the dressing alone contains multiple sweeteners (honey, sugar, corn syrup, and invert sugar). If you're watching your sugar intake, this salad delivers nearly a day's worth of added sugars in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
