Calories in Turkey W/ Lettuce & Tomato on Whole Wheat

With 249.5 calories per serving (162 GRM (162.0g)), Turkey W/ Lettuce & Tomato on Whole Wheat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (63.1% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Bread (whole Wheat Flour), Water, Flour Unbleached (wheat Flour, Niaciin. Reduced Iron, Thiamin Monitrate, Riboflavin, Folic Acid), Sugar, Honey, Unsalted Butter (pasteurized Cream), Esl-3 (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids and 2% or Less of Each of the Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes, Calcium Sulfate, Salt) Canola Oil, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Vital Wheat Gluten). Oven Roasted Turkey Breast (turkey Breast, Turkey Broth, Dectrose, Salt, Sodium Lactate, Modified Food Starch, Tapica Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate), Tomatoes, Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey W/ Lettuce & Tomato on Whole Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey W/ Lettuce & Tomato on Whole Wheat accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.

How long would it take to burn off the 249.5 calories in Turkey W/ Lettuce & Tomato on Whole Wheat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.