🧪 Nutrition Facts
- Calories 160.4
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.3 mg
- Sodium 40.3 mg
- Potassium 68999.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30999.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (0.167 Apple (76.0g)), Gourmet M&m Caramel Apple Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75% of calories), of which 23.0g are sugars. It provides a noteworthy 30999.6mg of calcium (2385% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Corn Syrup, Milk, Sugar, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D-3), Palm Oil with Soy Lecithin, Palm Oil, Natural and Artificial Flavorings, Mono and Diglycerides with Citric Acid, Salt, Rice Flour, M&m's (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors, Sugar, Cornstarch, Less than 1% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Culture.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet M&m Caramel Apple Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet M&m Caramel Apple Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 30999.6 mg | 2385% ⭐ |
| Potassium | 68999.6 mg | 1468% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet M&m Caramel Apple Candy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Gourmet M&m Caramel Apple Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Lacrosse | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet M&m Caramel Apple Candy
Is Gourmet M&m Caramel Apple Candy good for weight loss?
This candy is not a good choice for weight loss. At 160 calories and 23g of sugar per serving with minimal protein or fiber, it provides little satiety while contributing significant empty calories that can easily lead to overconsumption.
How might Gourmet M&m Caramel Apple Candy affect blood sugar?
Expect a rapid blood sugar spike from this candy. With 23g of sugar, minimal fiber, and no substantial protein or fat to slow digestion, your blood glucose will rise quickly after eating it.
Is Gourmet M&m Caramel Apple Candy suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The ingredients include milk, evaporated milk, and lactose explicitly listed in the M&M's component, so it will likely cause digestive discomfort.
Is Gourmet M&m Caramel Apple Candy gluten-free?
The product appears to be gluten-free based on the ingredient list, which includes rice flour rather than wheat flour. However, there is no explicit gluten-free certification mentioned, so those with celiac disease should verify with the manufacturer if cross-contamination is a concern.
What should I watch out for with Gourmet M&m Caramel Apple Candy?
The sugar content is the main concern—23g per serving is extremely high and makes up the bulk of the carbohydrates. The candy also contains milk products and lactose, so it's off-limits for those with dairy sensitivities. Additionally, it includes multiple artificial dyes and colorings, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
