🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 860.0 mg
- Potassium 28.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flat Anchovies is a very low-calorie food at 30.0 calories per serving (6 pieces (15.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (54.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovies, Pure Olive Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flat Anchovies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flat Anchovies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flat Anchovies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Protein | 4.0 g | 8% |
| Calcium | 26.0 mg | 2% |
| Potassium | 28.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flat Anchovies accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Flat Anchovies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Climbing Stairs (Moderate) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flat Anchovies
Is Flat Anchovies good for weight loss?
With just 30 calories and 4g of protein per serving, flat anchovies are an excellent choice for weight loss. The high protein content helps keep you satisfied while the minimal calories make them easy to fit into a calorie deficit.
Is Flat Anchovies heart-healthy?
Anchovies are rich in omega-3 fatty acids, which support heart health, and the low cholesterol content is favorable. However, the very high sodium level may offset some benefits for people managing blood pressure, which is an important heart health factor.
How does Flat Anchovies fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 860mg sodium per serving. You'd need to find lower-sodium fish options if sodium restriction is important for your health.
What diets does Flat Anchovies suit?
Flat anchovies work well for zero-carb, keto, carnivore, and paleo diets. They're also good for high-protein eating approaches, though the sodium level makes them less ideal for DASH or other sodium-restricted eating plans.
What should I watch out for with Flat Anchovies?
Sodium content is very high at 860mg per 6-piece serving—that's over one-third of the daily limit for many people. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
