🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.7 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farmstead Beef Summer Sausage contains 140.0 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Nonfat Dry Milk, Dextrose, Natural Flavors, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmstead Beef Summer Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmstead Beef Summer Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmstead Beef Summer Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Farmstead Beef Summer Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmstead Beef Summer Sausage
Is Farmstead Beef Summer Sausage good for weight loss?
At 140 calories per 2-ounce serving with 10g of protein and minimal carbs, this sausage can fit into a weight loss plan if portions are controlled. However, the high fat content at 11g per serving means calories add up quickly, so it's best used sparingly as a flavoring agent rather than a main protein source.
Is Farmstead Beef Summer Sausage good for muscle building?
The 10g of protein per serving makes this a decent protein contributor, though you'd need to eat multiple servings to match what you'd get from leaner protein sources. It's better suited as an occasional addition to meals rather than a primary muscle-building food.
Is Farmstead Beef Summer Sausage heart-healthy?
With 4.5g of saturated fat and high sodium, this isn't an ideal choice for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels, so it's best enjoyed occasionally and in small amounts.
How does Farmstead Beef Summer Sausage fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as a single 2-ounce serving provides nearly 670mg of sodium. You'd quickly exceed daily sodium limits if this became a regular part of your meals.
What should I watch out for with Farmstead Beef Summer Sausage?
The sodium content is substantial at nearly 670mg per 2-ounce serving, which is about 29% of the daily limit for many people. Additionally, processed cured meats like this contain sodium nitrite as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
