🧪 Nutrition Facts
- Calories 89.5
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 279.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka contains 89.5 calories per serving (1/2 cup (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (52.2% of calories), with a good 3.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes in Tomato Juice, Water, Diced Red Bell Peppers, Tomato Paste, Sunflower Oil, Sugar, Dried Onion, Garlic Puree, Sea Salt, Spices, Calcium Chloride, Citric Acid (acidifying Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka
Is Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka good for weight loss?
At under 90 calories per serving with just 4g of fat and a decent 3g of fiber, this sauce is a solid choice for weight loss. The high water content keeps portions satisfying without excess calories, making it useful for keeping you full while in a calorie deficit.
Is Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka heart-healthy?
This sauce scores well for heart health with minimal saturated fat and no cholesterol sources visible in the ingredients. The potassium (280mg) and fiber content support cardiovascular function, though the sodium level is something to monitor if you're managing blood pressure.
How does Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka fit a low-sodium diet?
With 490mg of sodium per half-cup, this isn't ideal for strict low-sodium diets, but it could work in moderation if you're aiming for under 2,300mg daily and carefully portion your intake.
What diets does Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka suit?
This works well for vegetarian, vegan, gluten-free, and whole-food-focused diets. It's a natural fit for Mediterranean eating patterns and could support low-calorie or low-fat approaches given its nutritional profile.
What should I watch out for with Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka?
The sodium content at 490mg per half-cup serving is moderately high—this could add up quickly if you're using larger portions or combining it with other salty foods. The 7g of sugar per serving is worth noting, especially since it comes from added sugar rather than just the natural sugars in tomatoes and peppers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
