🧪 Nutrition Facts
- Calories 110.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 20.1 mg
- Potassium 53.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Hot Chocolate Caramels with Marshmallows contains 110.1 calories per serving (2 pieces (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel (corn Syrup, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Sugar, Cream, Butter [cream, Salt], Vanilla Extract, Salt), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Lecithin [soy/sunflower], Vanilla Extract), Marshmallow Bits (sugar, Corn Syrup, Food Starch Modified, Less than 2% of Gelatin, Sodium Hexametaphosphate Artificial Flavor, Natural Flavor, Artificial Color [blue 1]), Ground Cinnamon, Ground Nutmeg, Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Colours: Blue 1, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Hot Chocolate Caramels with Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Hot Chocolate Caramels with Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 27.9 mg | 2% |
| Potassium | 53.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Hot Chocolate Caramels with Marshmallows accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Mexican Hot Chocolate Caramels with Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rowing | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Hot Chocolate Caramels with Marshmallows
Is Mexican Hot Chocolate Caramels with Marshmallows good for weight loss?
These caramels are calorie-dense at 110 calories per serving with very little protein (1g) to help keep you satisfied, making portion control important if weight loss is your goal. The 15g of sugar per 2 pieces means they're best enjoyed occasionally rather than as a regular snack.
How might Mexican Hot Chocolate Caramels with Marshmallows affect blood sugar?
With 15g of sugar and only 1g of fiber, these caramels will likely cause a quick rise in blood sugar. The lack of protein or substantial fat to slow digestion means the effect may be more pronounced than with other sweets.
Is Mexican Hot Chocolate Caramels with Marshmallows suitable for people with lactose intolerance?
These are not suitable for lactose intolerance—they contain evaporated milk, milk chocolate, and cream, all significant sources of lactose.
Is Mexican Hot Chocolate Caramels with Marshmallows gluten-free?
Based on the ingredients listed, these caramels appear to be gluten-free, though cross-contamination during manufacturing is always a possibility for those with celiac disease.
What should I watch out for with Mexican Hot Chocolate Caramels with Marshmallows?
The sugar content is quite high at 15g per serving with minimal fiber, so these can cause rapid blood sugar spikes. If you're sensitive to artificial ingredients, note that the marshmallow bits contain artificial flavors and colors (Blue 1).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
