🧪 Nutrition Facts
- Calories 270.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.6 mg
- Sodium 190.4 mg
- Potassium 359.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.9 g
- Sugars 28.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 171.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.9 calories per serving (1 Package (241.0g)), Strawberry Cheesecake Parfait is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.5% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Cheesecake Flavored Yogurt (greek Yogurt (cultured Nonfat Milk, 6 Active and Live Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus), Strawberry Cheesecake Flavor Type (sugar, Potato Maltodextrin, Natural Flavor, Modified Tapioca Starch, Beet Juice Concentrate)), Strawberries, Graham Cookies (unenriched Wheat Flour, Sugar, Water, Canola Oil, Grain Additive (wheat Bran Derived from White Wheat, Wheat Germ Derived from White Wheat), Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin (emulsifier)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.9 kcal | 13.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 171.1 mg | 13% |
| Potassium | 359.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cheesecake Parfait accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.9 calories in Strawberry Cheesecake Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Horseback Riding | 50.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Parfait
Is Strawberry Cheesecake Parfait good for weight loss?
At 271 calories with only 3g of fat, this parfait is relatively light, but the 28g of sugar is a significant drawback for weight loss efforts. The high sugar content means most of your calories come from quick-digesting carbs rather than satiating protein or fiber, so you may feel hungry again soon after eating.
Is Strawberry Cheesecake Parfait good for muscle building?
With 18g of protein per package, this parfait provides a decent protein boost, especially from the Greek yogurt base. However, the carb-to-protein ratio leans heavily toward carbs (43g), so while it could work as part of a post-workout meal, it's not optimally designed for muscle building on its own.
Is Strawberry Cheesecake Parfait good post-workout fuel?
This works reasonably well after a workout—the 18g protein helps with muscle recovery, and the 43g carbs help replenish glycogen stores. The high sugar content is actually useful in this context for quick energy replenishment, though ideally you'd pair it with something lower in added sugars.
Is Strawberry Cheesecake Parfait good fuel for endurance activities?
The carbs and quick sugars could provide fast energy during endurance activities, but 271 calories is relatively modest for fueling intense exercise. The high sugar without much fiber means energy could spike and crash rather than providing steady fuel for longer efforts.
What should I watch out for with Strawberry Cheesecake Parfait?
The 28g of sugar is nearly your entire recommended daily limit for added sugars in a single serving. The minimal fiber (1.9g) means this won't keep you satisfied for long despite the protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
