🧪 Nutrition Facts
- Calories 60.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 259.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale contains 60.5 calories per serving (1 cup (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (86.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale, Chopped Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Baseball | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale
Is Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale good for weight loss?
At just 60.5 calories per cup with 3g of fiber, this blend is excellent for weight loss. The high water and fiber content helps you feel full while keeping calories very low, making it easy to include in a calorie-controlled diet without guilt.
Is Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale a good snack for kids?
Kids typically enjoy this blend because of the sweet berries and banana, which mask the taste of leafy greens. The soft texture makes it easy to eat, though some children might prefer it blended into a smoothie for better palatability.
What diets does Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale suit?
This works well for virtually any diet: keto-friendly (low carbs relative to volume), vegan, paleo, Mediterranean, and DASH diets all benefit from its nutrient density. It's naturally whole-food based with no processed ingredients.
What does Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale pair well with for a balanced meal?
Combine this with Greek yogurt or cottage cheese to add protein and creaminess for a complete snack or light breakfast. Almonds or walnuts would add healthy fats and make it more satisfying as a meal component.
How does Kale & Spinach Fusion Blend Whole Strawberries, Blueberries, Sliced Banana, Chopped Kale fit into a balanced diet?
This blend serves as a nutrient-dense vegetable and fruit component in a balanced diet, providing vitamins, minerals, and fiber while staying very low in calories. The 2g of protein is modest, so pairing it with a protein source makes it a more complete contribution to any meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
