🧪 Nutrition Facts
- Calories 200.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.5 mg
- Sodium 169.7 mg
- Potassium 390.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.1 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (7 ONZ (195.0g)), Cuban Style Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (55.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cuban Chicken (chicken Breast, Olive Oil, Orange Zest, Lime Juice, Garlic, Cumin, Kosher Salt, Oregano, Black Pepper), Garlic Cauliflower Rice (cauliflower, Onion, Olive Oil, Garlic, Parsley, Kosher Salt, Black Pepper), Black Beans Mix (black Beans, Red Bell Pepper, Water, Kosher Salt, Black Pepper), Confit Tomatoes (tomato, Olive Oil, Garlic, Salt), Pickled Red Onion (red Onion, Lime Juice, Kosher Salt), Chimichurri (olive Oil,| Parsley, Garlic, Red Onion, Kosher Salt, Lemon Juice, Black Pepper, Red Pepper Flakes)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cuban Style Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Style Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Style Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 159.9 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuban Style Chicken Breast accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Cuban Style Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Surfing general | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Style Chicken Breast
Is Cuban Style Chicken Breast good for weight loss?
This dish is excellent for weight loss at just over 200 calories per serving while delivering 27g of protein to keep you satisfied. The high fiber content (5.1g) and low fat (4g) make it a filling choice that supports your calorie goals without sacrificing nutrition.
Is Cuban Style Chicken Breast good for muscle building?
With 27g of protein per serving, Cuban style chicken breast provides the amino acids needed for muscle repair and growth. The lean chicken combined with beans adds both complete and plant-based proteins to support your training.
How does the fiber in Cuban Style Chicken Breast support digestion?
The 5.1g of fiber comes primarily from the cauliflower rice and black beans, which work together to promote healthy digestion and regular bowel movements. This fiber also helps stabilize blood sugar and supports a healthy gut microbiome.
Is Cuban Style Chicken Breast gluten-free?
Yes, this meal is gluten-free based on its ingredients, which contain no wheat, barley, or rye products.
What diets does Cuban Style Chicken Breast suit?
This meal suits keto (due to low carbs relative to protein and fat), paleo (whole foods, no grains), Mediterranean (olive oil and legumes), and high-protein diets. It's also suitable for anyone following a gluten-free or dairy-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
