🧪 Nutrition Facts
- Calories 869.4
- Total Fat 31.0 g
- Saturated Fat 13.0 g
- Cholesterol 105.8 mg
- Sodium 869.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 99.0 g
- Dietary Fiber 21.2 g
- Sugars 20.0 g
- Protein 47.0 g
- Vitamin A 3001.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 302.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 869.4 calories per serving (0.5 box (756.0g)), Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 99.0g per serving (45.9% of calories), with a good 21.2g of dietary fiber. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans (pinto Beans Water, Salt, Calcium Chloride [firming Agent], Calcium Disodium Edta Added to Promote Color Retention), Grass-Fed Ground Beef, Corn, Tomato Paste (tomato Paste, Citric Acid), Onion, Tortilla (water White Corn Flour (white Corn Flour Treated with Lime, Cellulose Gum, Guar Gum Enzymes, Preservatives (fumaric Acid Sodium Propionate, Sorbic Acid, Propionc Acid, Benzoic Acid, Phosphoric Acid, Preservatives [propionic Acid, Sodium Hydroxide, Methylparaben, Propylparaben Guar Gum, Salt), Lime, Tomato, Chedda Cheese (reduced Fat Cheddar Cheese [pasteurized Part-Skim Milk, Cheese Culture Salt, Enzymes, Annatto (color), Vitamin a Palmitate), Anti-Caking Blend (potato Starch Cornstarch, Calcium Sulfate, Natamych (natural Mold Inhibitor)]), Chili Spice Mix (masa Harina [ground Corn Treated with Lime), Chili Powder [chipotle Chili Pepper Silicon Dioxide (anti-Caking Agent), Ethoxyquin (antioxidant)), Smoked Paprika [paprika, Mesquite Smoke Flavor (maltodextrin (from Corn), Mesquite Smoke Flavor, Silicon Dioxide [anti-Caking Agent], Chipotle Chili Powder [chipotle Chili Pepper Silicon Dioxide, Ethoxyquin), Ground Cumin] Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid, Sodium Propionate, Propionic Acid, Methylparaben, Propylparaben
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 869.4 kcal | 43.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 105.8 mg | 35% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Total Carbohydrate | 99.0 g | 36% |
| Dietary Fiber | 21.2 g | 76% ✅ |
| Protein | 47.0 g | 94% ✅ |
| Vitamin C | 42.3 mg | 47% |
| Calcium | 302.4 mg | 23% |
| Iron | 7.2 mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 869.4 calories in Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.7 min |
| Walking: 17 minutes per mile | 150.0 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.5 min |
| Stationary Bike (High Intensity) | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit
Is Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit good for weight loss?
At 869 calories per serving with 47g of protein and 21g of fiber, this meal has some supportive qualities for weight loss—the protein and fiber help with satiety. However, the high calorie count and 31g of fat mean portion control matters, and you'd want to account for this as a substantial portion of your daily intake.
Is Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit good for muscle building?
The 47g of protein from grass-fed beef and beans is solid for muscle repair and growth, especially when paired with strength training. The carbs (99g) also help replenish energy stores post-workout, though the meal's overall calorie density means it works best as part of a structured plan rather than eaten casually.
Is Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit good post-workout fuel?
This meal delivers good carbs (99g) and protein (47g) to support recovery, making it reasonably effective post-workout fuel. The fat content may slow digestion slightly, so if you prefer faster nutrient absorption, pairing it with a lighter option might work better.
How might Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit affect blood sugar?
The 99g of carbs combined with 20g sugar could cause a notable blood sugar spike, though the 21g of fiber provides meaningful offsetting effect. If you're monitoring blood sugar, eating this with adequate protein (which it has) and taking time to digest helps moderate the response.
What should I watch out for with Tex-Mex Stew Made with Seasoned Beef, Beans and Corn with Crispy Tortilla Chips and Pico De Gallo Salsa Meal Kit?
The sodium content at 869mg is notably high—about 38% of the daily recommended limit in a single serving. The 20g of sugar adds up quickly, and while the fiber is beneficial, the meal kit's long ingredient list includes multiple preservatives and additives that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
