🧪 Nutrition Facts
- Calories 109.7
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad contains 109.7 calories per serving (1/2 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Dressing (soybean Oil, High Fructose Corn Syrup, Apple Cider Vinegar, Water, Distilled Vinegar, Salt, Contains Less than 2% of Smoked Bacon (pork Cured with: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Xanthan Gum, Onion, Dried Natural Smoke Flavor, Hydrolyzed Corn Protein, Green Onion, Dried Mustard Flour, Natural Smoke Flavoring, Natural Flavor, Garlic, Dried Spice, Calcium Disodium Edta (to Protect Flavor)), Tomatoes, Spinach, Sun Dried Tomatoes (sun Dried Tomatoes, Salt, Sugar, Citric Acid, Preservatives [sodium Metabisulfite {contains Sulfites}, Sodium Benzoate, Potassium Sorbate]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 16 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad
Is Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad good for weight loss?
At roughly 110 calories per half-cup with only 1g of protein, this salad is quite low in calories but lacks the protein needed to keep you full. While it's not high in calories, you'd want to pair it with a substantial protein source to make it work well for weight loss.
Is Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad a good snack for kids?
Kids often enjoy cauliflower and bacon flavors, but the spicy dressing may be too intense for younger palates. The 210mg sodium per half-cup serving is also relatively high for children's daily intake.
Is Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad gluten-free?
The salad itself contains no gluten-containing grains, but the dressing includes hydrolyzed corn protein and other additives, so it's not certified gluten-free and may carry cross-contamination risks depending on processing.
What diets does Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad suit?
This works for paleo diets (whole vegetables and bacon), though the dressing's high fructose corn syrup and seed oils make it less ideal for strict paleo followers. It's also suitable for low-carb diets given the 6g carbs per serving.
What does Cauliflower Bacon Cauliflower with Spinach and Sun-Dried Tomatoes in a Spicy Bacon Dressing Salad pair well with for a balanced meal?
Add a lean protein like grilled chicken breast or baked salmon to boost the protein content and satiety. Serving it alongside whole grains like quinoa or brown rice would create a more complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
