🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8 Healthy Greens, 46 Oz. contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (filtered Water and Concentrated Juices of Sweet Potatoes, Yellow Carrots, Spinach, Cucumber,celery, Kale, Romaine Lettuce, Green Pepper), Filtered Water, Fruit Juice (filtered Water and Concentrated Juices of Apples, Pineapple), Citric Acid, Natural Flavoring, Dehydrated Spinach, Spinach Puree (spinach, Water), Vitamin C (ascorbic Acid), Beta Carotene, Huito Juice Concentrate (for Color), Watermelon Juice Concentrate (for Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8 Healthy Greens, 46 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8 Healthy Greens, 46 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 19.9 mg | 22% ✅ |
| Calcium | 28.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8 Healthy Greens, 46 Oz. accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in V8 Healthy Greens, 46 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 24 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8 Healthy Greens, 46 Oz.
Is V8 Healthy Greens, 46 Oz. good for weight loss?
At 60 calories per serving with minimal fat and protein, this juice can fit into a weight loss plan, but it's high in sugar at 13g per 240ml serving. You'd be better off eating whole vegetables or pairing this with protein-rich foods to stay satisfied longer.
Is V8 Healthy Greens, 46 Oz. a good snack for kids?
Yes, kids generally enjoy vegetable juices like this, and the green vegetable blend provides nutritional variety. Just be mindful of portion size due to the sugar content, and consider it an occasional drink rather than a daily habit.
What vitamins or minerals stand out in V8 Healthy Greens, 46 Oz.?
Beta carotene (from sweet potatoes and carrots) and vitamin C stand out here—beta carotene converts to vitamin A for eye health, and the added vitamin C supports immunity. You're also getting potassium at 300mg per serving, which supports heart and muscle function.
What diets does V8 Healthy Greens, 46 Oz. suit?
This works well for vegan and vegetarian diets since it's entirely plant-based. It also suits gluten-free diets, though the high sugar makes it less ideal for low-carb or keto approaches.
What should I watch out for with V8 Healthy Greens, 46 Oz.?
The sugar content is the main concern—13g per serving approaches a significant portion of daily added sugar limits. While this comes partly from fruit juice concentrates, drinking this regularly could add up quickly, especially if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
