🧪 Nutrition Facts
- Calories 119.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 430.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kidney Beans contains 119.6 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (75% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Prepared Kidney Beans, Water, Sugar, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 49.4 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 430.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kidney Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kidney Beans
Is Kidney Beans good for weight loss?
Kidney beans are a solid choice for weight loss due to their low calorie density and high protein and fiber content. The 4.9g of fiber per serving promotes satiety, helping you feel fuller longer, while the 7g of protein supports muscle maintenance during calorie restriction.
How does the fiber in Kidney Beans support digestion?
The nearly 5g of fiber in each serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This type of soluble fiber also helps stabilize blood sugar levels, which can reduce energy crashes and cravings.
Is Kidney Beans a good snack for kids?
Kids can enjoy kidney beans, though their texture and earthy flavor might not appeal to all palates. They're nutritious and versatile enough to blend into soups, chilis, or mixed into milder dishes where they're less noticeable.
What vitamins or minerals stand out in Kidney Beans?
Iron stands out at 2mg per serving, supporting oxygen transport and energy production—especially valuable for plant-based eaters. Potassium is also notable at over 430mg, which helps regulate blood pressure and muscle function.
What diets does Kidney Beans suit?
Kidney beans work well in vegetarian, vegan, and plant-based diets as a protein source. They're also suitable for gluten-free diets, Mediterranean eating patterns, and most whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
