🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 3.6 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal contains 140.0 calories per serving (1 cup (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (79.4% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Blueberry Puree Concentrate, Salt, Canola And/or Sunflower Oil, Trisodium Phosphate, Vegetable and Fruit Juice Color, Brown Sugar Syrup, Natural Flavor, Citric Acid. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.36 mg | 30% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.9 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 130.0 mg | 10% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 79.9 mg | 6% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal
Is Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal good for weight loss?
With 140 calories and 3g of fiber per serving, this cereal can fit into a weight loss plan if portion-controlled, though the 11g of sugar is relatively high for a breakfast choice. Pairing it with protein-rich milk or Greek yogurt would help balance the carbs and increase satiety.
Is Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal a good snack for kids?
Kids typically enjoy the fruity flavor and familiar cereal format, and the 3g of fiber per serving supports digestive health. The 11g of sugar per serving is moderate for a sweetened kids' cereal, making it an acceptable occasional choice.
Is Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal gluten-free?
This cereal contains whole grain oats as its first ingredient. While oats are naturally gluten-free, many people with celiac disease cannot tolerate them due to cross-contamination during processing, so check the package for a certified gluten-free label.
What vitamins or minerals stand out in Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal?
This cereal is fortified with a full spectrum of B vitamins including B12, B6, and folic acid, plus added iron at 3.6mg per serving—helpful for energy and oxygen transport. The added vitamin D3 and calcium support bone health, particularly important for growing children.
What diets does Team Frosted Berry Flavored Strawberry, Frosted, Blueberry Cheerios Frosted and Sweetened Whole Grain Oat Cereal suit?
This works well for vegetarian and vegan diets, and fits standard omnivorous eating patterns. It's suitable for those seeking whole grain options, though the added sugars make it less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
