🧪 Nutrition Facts
- Calories 270.4
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 230.1 mg
- Sodium 630.5 mg
- Potassium 249.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.4 calories per serving (2 Rounds (130.0g)), Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Egg Whites, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Reconstituted Skim Milk, Milk, Cooked Pork Breakfast Sausage Crumbles (pork, Seasoning [salt, Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts], Vinegar, Water, Sodium Phosphates), Diced Uncured Smoked Ham - Natural Hickory Smoke Flavor Added - No Nitrates or Nitrites Added Except Those Naturally Occurring in Celery Juice Powder (ham, Water, Salt, Sugar, Celery Juice Powder*, Natural Hickory Smoke Flavor), Uncured Bacon Bits - No Nitrites or Nitrates Added Except for Those Naturally Occurring in Sea Salt and Celery Juice (pork, Sea Salt, Evaporated Cane Powder, Celery Juice Powder*, Natural Smoke Flavor, Cherry Juice Powder), Corn Starch, Contains Less than 2% of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Nisin
Emulsifiers / Stabilisers: Carob Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.4 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 230.1 mg | 77% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 179.4 mg | 14% |
| Iron | 1.2 mg | 7% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.4 calories in Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Kayaking | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds
Is Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds good for weight loss?
At 270 calories and 18g protein per serving, this omelet could work in a weight loss plan if portioned carefully, though the 18g of fat is fairly high for a modest calorie count. The good protein content will help you feel satisfied, but you'd want to balance this with lower-calorie meals elsewhere in your day.
Is Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds good for muscle building?
With 18g of protein per serving, this is a solid choice for muscle building, especially when paired with strength training. The combination of whole eggs, egg whites, and multiple meat sources provides a complete amino acid profile.
Is Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds heart-healthy?
This omelet's high saturated fat (9g) and cholesterol (230mg) make it less ideal for heart health, particularly if eaten frequently. The sodium level also works against cardiovascular goals, as excessive salt intake is linked to high blood pressure.
How does Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds fit a low-sodium diet?
At 630.5mg of sodium per serving, this omelet is too high for a strict low-sodium diet and would consume most or all of a daily allowance depending on your specific limit. You'd need to significantly reduce sodium elsewhere in your meals if you chose to eat this.
What should I watch out for with Three Meat Omelets with Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds?
The sodium content at 630.5mg per serving is substantial—nearly 28% of the daily limit in just two rounds. Combined with the 230mg of cholesterol and 9g of saturated fat, this is a food to enjoy occasionally rather than regularly if you're monitoring heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
