🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 19.8 mg
- Sodium 139.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 dessert (99.0g)), Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Flavored Dessert (skim Milk, Sugar, Water, Cream, Hydrogenated Vegetable Oil [coconut and Palm Kernel Oils], Modified Cornstarch, Sodium Stearoyl Lactylate [for Smooth Texture], Salt, Natural Flavor), Topping (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Salt, Lecithin (soy), Natural Flavor], Sugar, Vegetable Oil [palm Oil, Sunflower Oil], Dairy Butter [milk], Almonds, Contains 2% or Less of: Salt, Lecithin [soy], Chocolate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 139.6 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Mowing Lawn (Walking Moderate) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders
Is Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders good for weight loss?
With 220 calories and 23g of sugar in a single serving, this isn't an ideal choice for weight loss. The high sugar content provides little nutritional value and can spike hunger shortly after eating, making it harder to stick to a calorie deficit.
How might Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders affect blood sugar?
Expect a sharp blood sugar spike from the 23g of sugar combined with refined carbs and minimal protein or fiber. This rapid rise and fall can leave you feeling hungry and fatigued soon after eating.
Is Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders heart-healthy?
This dessert is high in saturated fat (9g) and contains hydrogenated oils, both of which can raise LDL cholesterol and increase heart disease risk. The minimal sodium is a small positive, but it doesn't offset the other concerns.
Is Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, milk fat, lactose, and dairy butter, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Vanilla Flavored Dessert with Heath Crumbles Twisted Colliders?
The sugar content at 23g per dessert is very high—nearly your daily recommended limit in one treat. Additionally, this contains hydrogenated oils and palm kernel oil, which are trans fats and saturated fats that aren't beneficial for your health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
