🧪 Nutrition Facts
- Calories 190.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.8 mg
- Sodium 1159.1 mg
- Potassium 349.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 container (346.0g)), Chicken Noodle Soup with Oyster Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (67.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1159.1mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Noodle Soup: Chicken Broth, Cooked White Chicken Meat, Carrots, Cooked Curly Pasta (water, Semolina Wheat, Egg, Egg White), Celery. Contains Less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Bleached Wheat Flour, Water, Salt, Carrot Puree, Flavor, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Parsley*, Maltodextrin, Chives*, Spice, Natural Flavor, Beta Carotene (color). Oyster Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Salt, Baking Soda, Monocalcium Phosphate, Extracts of Malted Barley and Corn, Soy Lecithin, Nonfat Milk, Yeast*, Gum Arabic, Papain, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Noodle Soup with Oyster Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Noodle Soup with Oyster Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 20.8 mg | 7% |
| Sodium | 1159.1 mg | 50% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 41.5 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Noodle Soup with Oyster Crackers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Chicken Noodle Soup with Oyster Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Racquetball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Noodle Soup with Oyster Crackers
Is Chicken Noodle Soup with Oyster Crackers good for weight loss?
At 190 calories per container with 9g of protein and only 3g of fat, this soup is relatively modest in calories and could fit into a weight loss plan. However, the sodium content at 1,159mg is quite high—about half the daily recommended limit—which can promote water retention and may not support your best results.
Is Chicken Noodle Soup with Oyster Crackers good for muscle building?
The 9g of protein per serving is modest for muscle building goals, especially since you'd need substantially more protein across your day to support muscle growth and recovery. This soup works better as a light addition to meals rather than as a primary protein source.
Is Chicken Noodle Soup with Oyster Crackers good fuel for endurance activities?
With 33g of carbs and a modest calorie count, this could work as part of a pre-activity meal to top off energy stores, though you'd likely want something more substantial. The refined pasta and crackers mean the carbs digest relatively quickly without providing sustained, steady energy for longer activities.
How might Chicken Noodle Soup with Oyster Crackers affect blood sugar?
The 33g of carbohydrates come mostly from refined white pasta and enriched flour crackers, which digest quickly and may cause a noticeable blood sugar spike. With only 2.1g of fiber to slow absorption, this soup isn't ideal if you're concerned about blood sugar stability.
What should I watch out for with Chicken Noodle Soup with Oyster Crackers?
The sodium is the main concern here at over 1,100mg per container, which is substantial for a single serving. If you're managing blood pressure or salt intake, this isn't an ideal choice, and it's worth checking the label on similar products for lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
