🧪 Nutrition Facts
- Calories 269.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1398.8 mg
- Potassium 390.1 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.0 calories per serving (1 bowl (269.0g)), Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (71.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1398.8mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broth (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Onions, Sake Wine [wine, Salt], Garlic, Corn Starch, Sugar, Less than 2% of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Canola Oil, Mushroom Juice Concentrate, Sesame Seed Oil, Salt, Seaweed Powder), Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Vegetables (chinese Broccoli, Cabbage, Shiitake Mushrooms, Scallions).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.0 kcal | 13.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1398.8 mg | 61% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 390.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.0 calories in Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Surfing general | 70.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth
Is Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth good for weight loss?
At 269 calories per bowl with moderate protein (9g) and good fiber (3g), this could fit into a weight loss plan if portion-controlled. The high sodium content of nearly 1,400mg is something to monitor, as it can increase water retention and make progress harder to track.
Is Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth good for muscle building?
With only 9g of protein per bowl, this dish falls short for muscle-building goals. You'd want to pair it with an additional protein source like tofu, chicken, or an egg to make it more effective for supporting muscle growth and repair.
Is Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth good fuel for endurance activities?
The 48g of carbs make this a reasonable pre-activity meal for endurance sports, providing fuel for sustained effort. However, the high sodium combined with modest potassium (390mg) means you'd want to balance hydration carefully if running or cycling afterward.
How might Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth affect blood sugar?
With 48g carbs and 9g sugar in noodles made with wheat flour and added corn starch, this will raise blood sugar noticeably, especially without additional protein or fat to slow digestion. The 3g of fiber helps somewhat, but the ratio of refined carbs to fiber is still tilted toward a sharper glucose spike.
What should I watch out for with Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth?
The sodium level is very high at nearly 1,400mg in a single serving—that's about 60% of the daily recommended limit. The noodles also contain vital wheat gluten and sodium carbonate as additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
