🧪 Nutrition Facts
- Calories 269.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1398.8 mg
- Potassium 390.1 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.0 calories per serving (1 bowl (269.0g)), Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth, Veggie Shoyu is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (71.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1398.8mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broth (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Onions, Sake Wine [wine, Salt], Garlic, Corn Starch, Sugar, Less than 2% of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Canola Oil, Mushroom Juice Concentrate, Sesame Seed Oil, Salt, Seaweed Powder), Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Vegetables (chinese Broccoli, Cabbage, Shiitake Mushrooms, Scallions).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth, Veggie Shoyu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth, Veggie Shoyu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth, Veggie Shoyu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.0 kcal | 13.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1398.8 mg | 61% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 390.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth, Veggie Shoyu accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.0 calories in Veggie Shoyu Ramen Noodles with Chinese Broccoli, Cabbage, Mushrooms and Scallions in Broth, Veggie Shoyu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Chopping Wood | 41.3 min |
Find more information on calories burned doing popular exercises.
