🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 92.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods contains 60.1 calories per serving (1 K-Cup Pod | null (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (50.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup Solids, Hydrogenated Coconut Oil, Instant Coffee, Whey Powder, Sugar, Salt, Maltodextrin, Dipotassium Phosphate, Sodium Caseinate, Cellulose Gum, Natural and Artificial Flavors, Sodium Tripolyphosphate, Mono and Diglycerides, Silicon Dioxide (anticaking Agent), Sucralose (non Nutritive Sweetener). Datem, Sodium Silicoaluminate (anticaking Agent).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Cellulose Gum, Sodium Tripolyphosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 7.0 mg | 1% |
| Potassium | 92.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 5 minutes per mile | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods
Is Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods good for weight loss?
At 60 calories per pod, this beverage mix is relatively low-calorie, but it's high in added sugars and saturated fat with minimal protein or fiber to provide satiety. It won't sabotage a weight loss plan in small amounts, but it's not particularly helpful for feeling full or satisfied.
Is Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods a good snack for kids?
While the sweet flavor appeals to kids and the calories are modest, the artificial sweeteners and additives make it less ideal as a regular choice. An occasional treat is fine, but water or milk would be better daily options.
Is Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods suitable for people with lactose intolerance?
This product contains whey powder and sodium caseinate, which are milk-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods gluten-free?
The ingredient list doesn't include any obvious gluten-containing grains like wheat, barley, or rye. However, there's no certified gluten-free label mentioned, so cross-contamination during manufacturing is possible.
What diets does Sweet & Creamy Flavored Coffee Beverage Mix K-Cup Pods suit?
This mix works for standard omnivorous diets but isn't ideal for keto due to the 7g of carbs per pod. It's not suitable for vegan, vegetarian, or dairy-free diets because of the whey and caseinate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
