🧪 Nutrition Facts
- Calories 341.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.1 mg
- Sodium 779.5 mg
- Potassium 389.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 341.0 calories per serving (1 cup (232.0g)), Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.8% of calories). One thing to note: a single serving contains 779.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], White Wine, Garlic, Soybean Oil, Wheat Flour, Mushrooms, Onions, Nonfat Dry Milk, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Unsalted Butter [cream, Natural Flavor], Less than 2% of: Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Salt, Spices), Cooked Rice (water, Rice), Vegetables (crimini Mushrooms, Onions), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341.0 kcal | 17.1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.1 mg | 15% |
| Sodium | 779.5 mg | 34% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 150.8 mg | 12% |
| Iron | 0.9 mg | 5% |
| Potassium | 389.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce accounts for 17.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 341.0 calories in Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.9 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Downhill Skiing | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce
Is Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce good for weight loss?
At 341 calories per cup with a reasonable protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the 12g fat and creamy sauce mean you'll want to be mindful of serving size, and the 779.5mg sodium is quite high for a single serving.
Is Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce good for muscle building?
With 16g of protein from chicken in a 341-calorie serving, this dish provides decent muscle-building support, though you might pair it with additional protein sources depending on your daily goals. The carbs from rice offer energy to support training, and the fat helps with hormone production.
Is Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce good post-workout fuel?
This works well as post-workout fuel with its balanced carbs and protein to support recovery. The rice replenishes glycogen while the chicken provides amino acids needed for muscle repair.
Is Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce good fuel for endurance activities?
The carb-to-protein ratio and moderate calorie density make this suitable for endurance athletes, though you'd likely want a larger portion to fuel longer activities. The high sodium could be beneficial for electrolyte replacement during extended exercise, though that depends on your individual needs.
What should I watch out for with Parmesan Mushroom Risotto with Chicken Rice with Grilled White Meat Chicken, Mushrooms, Onions and Parsley in a Creamy Parmesan Sauce?
The sodium content at nearly 780mg per cup is substantial—over a third of the daily limit—so this isn't ideal if you're watching salt intake. The creamy parmesan sauce also contributes saturated fat, which you may want to account for in your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
