🧪 Nutrition Facts
- Calories 239.9
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 80.5 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (5.33 oz. (149.0g)), Beef Kabobs with Peppers & Onions, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.5% of calories), including 6.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Bell Pepper, Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Kabobs with Peppers & Onions, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Kabobs with Peppers & Onions, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Kabobs with Peppers & Onions, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 80.5 mg | 27% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 36.1 mg | 40% ✅ |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Kabobs with Peppers & Onions, Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Beef Kabobs with Peppers & Onions, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lifting Weights | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Kabobs with Peppers & Onions, Beef
Is Beef Kabobs with Peppers & Onions, Beef good for weight loss?
At about 240 calories per serving with minimal carbs and good protein content, this can fit into a weight loss plan if portions are controlled. The 21g of protein helps with satiety, though the 15g of fat adds meaningful calories.
Is Beef Kabobs with Peppers & Onions, Beef good for muscle building?
The 21g of protein per serving supports muscle repair and growth, making this a solid choice for post-workout meals. Iron content at 1.8mg also contributes to oxygen delivery during exercise.
Is Beef Kabobs with Peppers & Onions, Beef heart-healthy?
With only 55mg of sodium and 80.5mg of cholesterol, this dish is relatively heart-friendly. The lean beef preparation with vegetables adds nutritional value without excess sodium or unhealthy fats.
What diets does Beef Kabobs with Peppers & Onions, Beef suit?
This works well for low-carb, keto, paleo, and high-protein diets. It's also suitable for Mediterranean eating patterns given the fresh peppers and onions.
What should I watch out for with Beef Kabobs with Peppers & Onions, Beef?
The saturated fat makes up a notable portion of the total fat content at 6g per serving, so moderation is wise if you're monitoring saturated intake. Sodium is quite low here, so that's not a concern with this particular preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
