🧪 Nutrition Facts
- Calories 419.2
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.6 mg
- Sodium 908.8 mg
- Potassium 290.7 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.2 calories per serving (1 2/3 cup (306.0g)), Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (56% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 908.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste (red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less than 2% of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate). Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.2 kcal | 21% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 908.8 mg | 40% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 290.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.2 calories in Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.3 min |
| Cycling (Low Intensity) | 45.8 min |
| HIIT | 38.8 min |
| Badminton | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce
Is Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce good for weight loss?
At 419 calories per serving with a decent 17g of protein and 3.1g of fiber, this dish can fit into a weight loss plan if portions are controlled. The high sodium content (909mg) is a consideration, as it may increase water retention and cravings.
Is Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce good for muscle building?
The 17g of protein per serving provides a moderate contribution to muscle recovery and growth, though you'd likely want to pair this with additional protein sources for optimal results after strength training.
Is Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce good post-workout fuel?
This works reasonably well as post-workout fuel since it combines carbs (59g) for glycogen replenishment with moderate protein (17g) for muscle repair. The noodles provide quick-digesting carbs, though the high sodium might not be ideal if you're already dehydrated from exercise.
Is Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce heart-healthy?
The saturated fat content is relatively low at 3g, and cholesterol is modest, which are positives. However, the sodium level of 909mg is a significant drawback for heart health—regularly consuming this amount could contribute to elevated blood pressure.
What should I watch out for with Dan Dan Lo Mein Noodles with Pork and Scallions with a Sichuan-Style Sauce?
The sodium is quite high at 909mg per serving—nearly 40% of the daily limit—which is the main concern here. The 12g of sugar adds up quickly, and the sauce-heavy nature of the dish means most calories come from carbs and fat rather than protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
